by Mark Lovell
People all over the world want to start a healthier lifestyle. That can be done by changing up the way that you eat. There are five top foods that are known to make you healthier and feeling better about what you are putting into your body.
The first item on the Michigan Home Care list of healthy foods is oatmeal. Some people adore the taste, others not so much. Little do people know, oatmeal is a wonderful source of fiber. It absorbs the water that is in your digestive tract which helps make you feel like you are full much longer than most foods without fiber. It doesn’t cause an increase in blood sugar that will leave you exhausted with a crash later on in the day. Oatmeal can help you maintain your energy throughout your busy day, and prevent you from over-eating fatty foods.
Have you ever wanted a snack, but end up reaching for something with a lot of sugar or carbs? Well instead of doing that, choose number two on the Michigan In-Home Care list of healthy foods; carrots. This vegetable has antioxidants that are called carotenoids. They give vitamin A to your body. Vitamin A helps your skin to stay moisturized, leaving it smooth and soft. Eating foods such as carrots that are high in vitamin A can help lower your risk of inflammation and breakouts while being out in the sun.
Berries are number three on the Michigan Elder Care list to a new healthier you. Berries are packed with antioxidants which are great to fight inflammation. Your body’s tissues will be better protected from injury by eating a high dose of berries each day. Berries also keep the digestive system up and running as it should be. They can also prevent constipation.
Number four on the list is nuts. Omega-3 fatty acids found in walnuts is a great food choice for those trying to start eating healthy. They are high in the amino acid arginine which helps with improved blood flow. The fifth food item found to make people healthier is fish. Fish is also high in omega-3 fatty acids. Salmon is a very common and tasty type of fish that many people do not realize how good it is for them to chow down on. Eating healthier is a very important part of life. People need to watch their weight and what they put in their body to ensure that they live a well and steady lifestyle.
More Information:
Every senior needs a special diet. As we age nothing is the same, but if we keep on taking care of our body our daily activities should not change. Assistance Care is not only for senior who need medical care, is for seniors who want to get better. http://michiganhomecareassistance.com
Source: http://www.PopularArticles.com/article446222.html
People all over the world want to start a healthier lifestyle. That can be done by changing up the way that you eat. There are five top foods that are known to make you healthier and feeling better about what you are putting into your body.
The first item on the Michigan Home Care list of healthy foods is oatmeal. Some people adore the taste, others not so much. Little do people know, oatmeal is a wonderful source of fiber. It absorbs the water that is in your digestive tract which helps make you feel like you are full much longer than most foods without fiber. It doesn’t cause an increase in blood sugar that will leave you exhausted with a crash later on in the day. Oatmeal can help you maintain your energy throughout your busy day, and prevent you from over-eating fatty foods.
Have you ever wanted a snack, but end up reaching for something with a lot of sugar or carbs? Well instead of doing that, choose number two on the Michigan In-Home Care list of healthy foods; carrots. This vegetable has antioxidants that are called carotenoids. They give vitamin A to your body. Vitamin A helps your skin to stay moisturized, leaving it smooth and soft. Eating foods such as carrots that are high in vitamin A can help lower your risk of inflammation and breakouts while being out in the sun.
Berries are number three on the Michigan Elder Care list to a new healthier you. Berries are packed with antioxidants which are great to fight inflammation. Your body’s tissues will be better protected from injury by eating a high dose of berries each day. Berries also keep the digestive system up and running as it should be. They can also prevent constipation.
Number four on the list is nuts. Omega-3 fatty acids found in walnuts is a great food choice for those trying to start eating healthy. They are high in the amino acid arginine which helps with improved blood flow. The fifth food item found to make people healthier is fish. Fish is also high in omega-3 fatty acids. Salmon is a very common and tasty type of fish that many people do not realize how good it is for them to chow down on. Eating healthier is a very important part of life. People need to watch their weight and what they put in their body to ensure that they live a well and steady lifestyle.
More Information:
Every senior needs a special diet. As we age nothing is the same, but if we keep on taking care of our body our daily activities should not change. Assistance Care is not only for senior who need medical care, is for seniors who want to get better. http://michiganhomecareassistance.com
Source: http://www.PopularArticles.com/article446222.html
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