Making Dahi Vada

ఆవడ తయారుచేయడం ఎలా?

Dahi Vada - Tangy & Spicy Yogurt Dumpling Recipe - Vegetarian Snack Recipe By Ruchi Bharani [HD] by RajshriFood

How to cook for Eggless Chocolate Cake?

ఎగ్ లెస్ చాక్లెట్ కేక్ ను వండటం ఎలా?

Eggless Chocolate Cake - A Recipe By Annuradha Toshniwal [HD] by RajshriFood

Idli South Indian Food

ఇడ్లి తయారుచేసుకోవడం ఎలా?

Idli - Popular South Indian Food - Vegetarian Recipe By Ruchi Bharani [HD] by RajshriFood

Health Tips 1

ఆరోగ్యసుత్రాలు 

• పనసపండులో పొటాషియం అధికంగా ఉండుటవలన అది రక్తపోటును అదుపులో ఉంచుతుంది
• కుంకమ పువ్వు నిద్ర బాగా పట్టేలా చేస్తుంది 
• వాము తింటే దంతవ్యాధులు తగ్గుతాయి 
• పచ్చిబోప్పాయి రసం తాగితే కడుపులోని పురుగులు నశిస్తాయి 
• ఖర్జురానికి ఒంట్లో కొవ్వును కరిగించే శక్తి ఉంది 
• క్యారెట్లకు టాన్సిల్స్ వాపును తగ్గించే లక్షణం ఉంది 
• గ్లూకోజ్ తాగితే ఎంత శక్తి వస్తుందో కలబంద రసం తాగినా అంతే శక్తి వస్తుంది 
• నిమ్మకాయ వాసన ఆస్తమాను నియంత్రిస్తుందని ఓ పరిశోధనలో తేలింది 
• వెల్లులికి శరీరంలో అధికంగా కొవ్వు చేరకుండా అరికట్టే శక్తి ఉంది 

గమనిక: ఈ ఆరోగ్యసుత్రాలు పుస్తకాల ద్వారా చూసి రాసినవి ఎవరికి వారు వారి శరీరతత్వము బట్టి ఆచరించగలరు 

Top 5 Foods for A Healthier You

by Mark Lovell

People all over the world want to start a healthier lifestyle. That can be done by changing up the way that you eat. There are five top foods that are known to make you healthier and feeling better about what you are putting into your body.

The first item on the Michigan Home Care list of healthy foods is oatmeal. Some people adore the taste, others not so much. Little do people know, oatmeal is a wonderful source of fiber. It absorbs the water that is in your digestive tract which helps make you feel like you are full much longer than most foods without fiber. It doesn’t cause an increase in blood sugar that will leave you exhausted with a crash later on in the day. Oatmeal can help you maintain your energy throughout your busy day, and prevent you from over-eating fatty foods.

Have you ever wanted a snack, but end up reaching for something with a lot of sugar or carbs? Well instead of doing that, choose number two on the Michigan In-Home Care list of healthy foods; carrots. This vegetable has antioxidants that are called carotenoids. They give vitamin A to your body. Vitamin A helps your skin to stay moisturized, leaving it smooth and soft. Eating foods such as carrots that are high in vitamin A can help lower your risk of inflammation and breakouts while being out in the sun.

Berries are number three on the Michigan Elder Care list to a new healthier you. Berries are packed with antioxidants which are great to fight inflammation. Your body’s tissues will be better protected from injury by eating a high dose of berries each day. Berries also keep the digestive system up and running as it should be. They can also prevent constipation.

Number four on the list is nuts. Omega-3 fatty acids found in walnuts is a great food choice for those trying to start eating healthy. They are high in the amino acid arginine which helps with improved blood flow. The fifth food item found to make people healthier is fish. Fish is also high in omega-3 fatty acids. Salmon is a very common and tasty type of fish that many people do not realize how good it is for them to chow down on. Eating healthier is a very important part of life. People need to watch their weight and what they put in their body to ensure that they live a well and steady lifestyle.

More Information:

Every senior needs a special diet. As we age nothing is the same, but if we keep on taking care of our body our daily activities should not change. Assistance Care is not only for senior who need medical care, is for seniors who want to get better. http://michiganhomecareassistance.com

Source: http://www.PopularArticles.com/article446222.html